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GRIT is at A.C.A.C


  GRIT – beginning 09.02.13 LES MILLS GRIT™ Series features three unique team training programs that will push you to your max, and beyond. With your coach right down on the floor …

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Fitness For Women

Diet and exercise

Do you feel that the only way to lose weight is through a series of crazy diets, workout routines found online and “diet pills”? Unfortunately, many of these things end in disappointment. …

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